Κοινότητα Αναγνωστών Βιβλίων - readers.gr

The Cretan diet is unique in the world. It is a culture. It dates back to the Minoan era. And... its gift is longevity.

-The culture of the cretan cuisine -Home cooking & traditions -Easy and fast recipes -Cretan nutrition & mediterranean diet -Shopping & market -Culinary terms used in Crete

The book Cretan Healthy Diet: Truths and Secrets, constitutes a guide for supreme quality living. It is an effort to introduce the reader to Cretan cuisine and its secrets. Secrets that promise health and longevity "hidden" for thousands of years behind the shining golden olive oil, the ruby red wine, the deep yellow honey, the bright green vegetables, the colourful fruits and aromatic herbs. [...]

Recipes from all over Greece.

Is it possible for a recipe book to be placed under a different light than that of a plain tool in the hands of the modern consumer? Sometimes these books, which from a first glance seem colorless, and dull texts with guidelines for the production of various recipes, may actually have a touch of romanticism, nostalgia for the past, just like those old photographs, which on their own can tell past, just like those old photographs, which on their own can tell a story. It is those stories and memories that help in keeping alive the traditions and the identity of a nation, a...

Τι περιλάμβανε η διατροφή στην αρχαιότητα; Τι έτρωγαν, πώς και γιατί το διάλεγαν; Ήταν τυχαίες οι διατροφικές επιλογές ή μήπως αποτελούσαν μέρος τόσο της κουλτούρας και του πολιτισμού όσο και της ιατρικής; Ο Γιώργος Ηλιόπουλος στο βιβλίο "Γαστρονομική τέχνη της μαγειρικής στην Αρχαία Ελλάδα" δίνει απαντήσεις σε αυτά τα ερωτήματα καταγράφοντας τη γαστρονομική διαδρομή της κοινωνίας επί μία σχεδόν χιλιετία, από τον Όμηρο έως τον Αθήναιο. Ήδη από τότε, ο ελληνικός κόσμος συνδέει την διατροφή με την ιατρική, δημιουργώντας την διατροφολογία, με απόψεις που εκτίθενται σε αποκ...

300 Traditional recipes selected with care from the rich heritage of Greek cookery

200 recipes from Greek cookery, the most characteristic and perhaps the most exemplary expression of the celebrated and well-known Mediterranean Diet. Traditional dishes based on the purest ingredients from the Greek countryside constitute and propound a system of nutrition which is ideal for the ensuring of good health and longevity. Fresh vegetables, wild greens, pulses, fish, local meat, pure dairy products and fruit predominate on the Greek table, in combinations which have remained invariable and unchanged over the centuries. The basic ingredient of these delicious d...

Here is the English edition of Vefa Alexiadou's spectacular collection of Greek specialities, which has served to revitalize this ancient cuisine for a whole new generation of cooks the world over. Here she invites you to her table laden with the tasty dishes of pulses, vegetables, fish, traditional, cheeses, and olive oil, key ingredients in the nutricius diet of the Eastern Mediterranean. These 300 authentic "life - tested" recipes have been adjusted to modern tastes without sacrificing traditional textures and flavors. Her imagination and skill at presentation are unequa...

Greek cuisine forms the basis of the Mediterranean diet, as the healthful foods traditionally consumed in Mediterranean countries has become known. The staples of the Greek kitchen - olive oil, vegetables, wild greens, fruit, and legumes - help prevent heart disease and other illness, but are also delicious to eat. Myrsini Lambraki, one of Greece' s leading culinary experts, brings the flavors of the Mediterranean and favorite dishes from the Greek mainland and islands right to your table with simple, easy-to-follow recipes in Greek Cuisine: An Easy Guide for All.

"About Greece" will help you discover, get acquainted with and live all the aspects of Greece.

Ninety irresistible recipes - simple, delicious and healthy - cooked only with olive oil - a taste ofMani in your own home Healthy fresh local produce, olive oil (of course) and local herbs combine to make the Mani diet. It is no surprise that these ingredients give us exciting, tasty and healthy meals. Here I would like to share with you a few of my favourite Mani recipes. With this book, you will find it easy to create and enjoy meals full of goodness, bursting with flavour and Mani sun, in your own home.

This book is your guide to the healthy greek diet, the most dynamic version of what is known as the Mediterranean diet. Extra virgin olive oil, wild greens, fish, honey, yoghurt, bread, nuts: these nutritious, often underrated ingrediens which have been enjoyed since the days of the ancients Greeks feature in the easy yet delicious recipes of this exciting book.

[...] Into the pages of this book you'll get to know some of the tastiest, the most aromatic and characteristic recipes from each corner of the Greek territory. The recipes are selected in such a way that they are easy in their execution. The quantity of the ingredients is calculated for 4 to 6 persons. Even traditional, these recipes are adapted in nowadays and correspond in the tasteful requirements of the modern consumer. Good appetite! (από τον πρόλογο του βιβλίου)

La Tradicion de la Cocina Griega no es otro simple y convencional libra de cocina. Las 76 recetas que se presentan en este libra han sido escogidas despues de un largo periodo de investigacion, basado en los criterios de autenticidad tanto de los productos utilizados como de las tecnicas de preparacion. Estas recetas provienen de todas las regiones de Grecia, sin embargo, algunas de ellas nos hacen recorder los sabores de los pueblos Helenicos que se encuentran mas alia de nuestras fronteras. En muchos casos, tuvimos un cuidado especial para dar una presentacion moderna a l...

Mary Simeon Zografou, born of parents from Asia Minor -famous cookers- and the cooking passed on her. Characteristically she says: "Along with the school every day with my grandmother we were cooking together. My grandmother was from Smyrna (Izmir). My other grandmother was from Konstantinoupoli (Istanbul) so I started gradually to learn. When I was cooking something by myself, I was very proud ... "Later, I had my mother in law which was from Marmari Euboea. So she taught me many recipes. As she saw that I like to cook, she was helping me to learn how to make various d...

Η μαστίχα, το μπαχαρικό που προέρχεται από την αρωματική ρητίνη ενός δέντρου που ανήκει στην οικογένεια Pistachiaa lentiscus, είναι σε μεγάλο βαθμό ανεξερεύνητο σε όλη σχεδόν τη Μεσόγειο, εκτός από την Ελλάδα αλλά και στις ανατολικές ακτές του Αιγαίου. Παρ' όλα αυτά, αποτελεί ένα από τα αρχαιότερα μπαχαρικά στον κόσμο, γνωστό από την αρχαιότητα όχι μόνο νια το μεθυστικό του άρωμα αλλά και νια τις θεραπευτικές του ιδιότητες. Όταν με προσέγγισε το mastlhashop για να γράψω ένα βιβλίο συνταγών προκειμένου να αποδείξω εμπράκτως την προσαρμοστικότητα και τις πολλαπλές χρήσεις τη...